'You may not be able to immediately change outer circumstances, but there's a decent array of techniques from ancient wisdom to modern neuroscience that can rapidly help the way in which you respond to those circumstances.'
William Barker
Published International Articles
5 Anxiety-Busting Techniques, in MindBodyGreen
An article where I explore top techniques for dealing with stress and anxiety.
Is The Should Bully Ruining Your Life?
in Personal Growth Here I identify the inner tyrant who forces us into action that goes against who we know we are.
9 Emotional Needs, in MBG
In this article I give some practical tips on how to meet your emotional needs.
WHAT PEOPLE SAY
Brian, History Lecturer
I saw 4 therapist in 2016. William was definitely the most effective. He got me out of rumination and into action
Tom, Coffee Shop Owner
William is a good man. He has a huge breadth of knowledge and ideas. I often reccomend him, as I think the changes I made are sustainable.
Sarah, PhD Student
With William's help I calmed down considerably. He has such a calm, accepting way about him. I think it rubbed off.
If you're hesitant about embarking on a coaching/therapy journey, that's quite understandable. However, rest assured that there is no obligation to commit to a 'bundle' and at the end of the day one session, which at best may change your life, doesn't cost as much as a new pair of Levi jeans.
